2020 Sep 4

WOD
6min EMOM
3 high hang muscle snatch

3sets of
2rds
– 7 hang squat snatch (95/65)
– 14 single arm DB push press (50/35) 7/arm
– 42 double-unders
90sec rest

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Meng
15 days ago

95lbs.

15:51 RX… sakit gila

Kriz
15 days ago

EMOM: 60lbs
WOD: 16:01 w 55lbs & 27.5lbs db. Wah those squat snatches 😣

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