2020 Sep 7

WOD
Strength
Bench Press 4x10reps @ 60%
*1min rest between sets
Bent Over Row 4x10reps @ 60%
*1min rest between sets

Conditioning
75/60 Push-Ups
*at the end of every minute do 10 Double DB Bicep Curls (10/7.5). If you finish under 3 minutes, add one more set of 10 Bicep Curls
*7min time cap

Accessory
3rds
15/side side lying shoulder external rotation
20 banded tricep extension
*light weight/band

Subscribe
Notify of
2 Comments
Oldest
Newest Most Voted
Inline Feedbacks
View all comments
Meng
12 days ago

Monday is international chest day!

145lbs bench, 125lbs row

3:45 on the pushups.

Kriz
11 days ago

Bench and bent over row 70lbs
7:00 push ups with ~10reps coming up on my knees. cannot already 😥😥😥

Categories

Recent Posts

2020 Sep 19

WODStrengthFloor Press 1-1-1-1-1-1*go on every 90seconds 12min AMRAP– 3 strict

2020 Sep 18

WODEvery 4 minutes for 32 minutes (8rds)– 15/12 cal row/bike–

2020 Sep 17

WODStrengthEvery 2 minutes of 8minutes1-2 Front Squats @ 90% Conditioning–

2
0
Would love your thoughts, please comment.x
()
x