2020 Sep 8

WOD
Strength
Back Squats
5 @ 70%
3 @ 80%
1 @ 90%
5 @ 75%
3 @ 85%
Max reps @ 95%
*last set goal 1-3 reps
*go on every 3 minutes

Conditioning
10min EMOM
– 10 KB Swings (24/16)
– 10 Air squats
– Max rep burpees

Subscribe
Notify of
0 Comments
Inline Feedbacks
View all comments

Categories

Recent Posts

2020 Sep 19

WODStrengthFloor Press 1-1-1-1-1-1*go on every 90seconds 12min AMRAP– 3 strict

2020 Sep 18

WODEvery 4 minutes for 32 minutes (8rds)– 15/12 cal row/bike–

2020 Sep 17

WODStrengthEvery 2 minutes of 8minutes1-2 Front Squats @ 90% Conditioning–

0
Would love your thoughts, please comment.x
()
x