2020 Sep 9

WOD
4rds
– 250m/200m row OR 600m bike
– 100m sandbag carry
– 200m run
– 20 sit-ups
– 10/8 strict pull-ups
*25min time cap

Subscribe
Notify of
2 Comments
Oldest
Newest Most Voted
Inline Feedbacks
View all comments
Meng
10 days ago

22:35 with 100lbs sandbag. Hurts.

Kriz
10 days ago

21:31
200m row, 50lbs sandbag, 1 strict pull up & 9 toe assisted pull up.

Categories

Recent Posts

2020 Sep 19

WODStrengthFloor Press 1-1-1-1-1-1*go on every 90seconds 12min AMRAP– 3 strict

2020 Sep 18

WODEvery 4 minutes for 32 minutes (8rds)– 15/12 cal row/bike–

2020 Sep 17

WODStrengthEvery 2 minutes of 8minutes1-2 Front Squats @ 90% Conditioning–

2
0
Would love your thoughts, please comment.x
()
x