2020 Sep 10

WOD
Strength
Push Press
5 @ 70%
3 @ 80%
1 @ 90%
5 @ 75%
3 @ 85%
Max Reps @ 95%
*go on every 3 minutes

Conditioning
7min AMRAP
– 10 KB Snatch (5/side)
– 15-30-45-60-75… Double Unders

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