2020 Sep 11

WOD
Strength
10min EMOM
Squat Clean + 2 Front Squats

Conditioning
21-15-9
– Deadlift (225/155)
– Box Jumps (24/20)
*10min timecap
*only step down on box

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Kriz
8 days ago

75(2)-85(2)-95(2)-100(2)-105(1)-110(1)

5:21 w 135lbs & 20″

Good strength work today 😊

John Tan
2 days ago

#185 emom

RX 4:20

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