2020 Sep 12

WOD
10min AMRAP
2-4-6-8-10…
– Dumbbell Bench Press
– Strict Pull-Ups

5min rest

10min AMRAP
2-4-6-8-10…
– Ring Rows
– Push-Ups
– Sit-Ups

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Meng
7 days ago

Koyak

20kg for the DB Bench Press.

R of 14 + 16 + 9
R of 16 + 6

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