2020 Sep 17

WOD
Strength
Every 2 minutes of 8minutes
1-2 Front Squats @ 90%

Conditioning
– 50 Double KB Front Rack Lunges @ 24/16
– 1 mile run or 2km row or 4.8km bike
*15min time cap

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Kriz
2 days ago

2 reps – 115-125-130-135
RX with run 12:38

Meng
2 days ago

205(2)-215(2)-225(1)-225(1)-215(2)

11:33 RX on the rower. buntut saket

John Tan
2 days ago

295×2
305×2
315×2
315×1
315×1

RX/24/Row 11:40

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