2020 Sep 18

WOD
Every 4 minutes for 32 minutes (8rds)
– 15/12 cal row/bike
– 30 double unders
– 200m run

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Meng
1 month ago

15 down ups
30 Du
15 cal row

Around 125-140 sec rest between rounds. Good cardio piece.

Kriz
1 month ago

RX every round with 1:38 rest

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