2020 Sep 19

WOD
Strength
Floor Press 1-1-1-1-1-1
*go on every 90seconds

12min AMRAP
– 3 strict handstand push-ups
– 10 sec handstand hold
– 6 toes to bar
– 15sec tuck hang
– 9 push-ups
– 20sec straight arm plank

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Kriz
1 month ago

85-95-105-115(X)-110-115(X)
bench straight leg hspu, HKR – 4R+3+10s+6+10s

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