2020 Sep 30

WOD
4rds
– 10/arm Single Arm Upright Row
– 20sec tuck hang
– 10 Supine Leg Lowers

Conditioning
5rds for reps
– 20sec Double Unders
– 30sec Sumo Deadlift High Pull 75/55
– 40sec Slam Ball 30/20
– 50sec sit-ups
– 60sec rest

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Meng
29 days ago

Average
34 DU
14 SDHP
14 MBS
20 Situps

Kriz
29 days ago

SA upright row w 5kg for 2 rounds and 7.5kg for 2 rounds.

DU ~27
SDHP (55lbs) ~12
Slam balls (20) ~19
Sit ups (straight leg) ~25

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