CFV Archive

2020 October 28

WOD
4rds of 6min AMRAP
50/40 Cal Bike/Row/Burpees
Then in time remaining
– 5 strict pull-ups
– 10 Box jumps (24/20)
– 15 Sit-Ups

2020 October 27

WOD
Strength
3 sets
10/side Single Leg Romanian Deadlift
6/leg weighted pistol box step downs

Conditioning
10min AMRAP
– 15 Deadlifts @ 50%
– 15/10 Strict Ring Dips

2020 October 26

WOD
8min EMOM
1st min: 8 Bench Press
2nd min: 10 Ring Rows

8min EMOM
1st min: 25sec Kneeling DB Overhead Hold
2nd min: 20sec Tuck/L-sit

8min EMOM
1st min: 10/side Single DB Upright Row
2nd min: 10-15/side Side lying External Rotations