CFV Archive

2020 October 31

WOD
Every 4min for 32min (8 sets)
– 10 Toes To Bar
– 50 Double Under
– 250m row or 600m bike or 15 Burpees

2020 October 30

WOD
Strength
Every 2min for 12min
3 Front Squats

Weightlifting
Every 2min for 16min
– 1 Squat Clean
– 1 Hang Squat Clean
– 1 Split Jerk

2020 October 28

WOD
4rds of 6min AMRAP
50/40 Cal Bike/Row/Burpees
Then in time remaining
– 5 strict pull-ups
– 10 Box jumps (24/20)
– 15 Sit-Ups