2020 Oct 1

WOD
Strength
Every 2min for 8min
10 Barbell Z-Press

Conditioning
2sets of
2rds
– 30sec wall balls (20/14)
– 15sec rest
– 30sec right arm overhead lunges (50/35)
– 15sec rest
– 30sec left arm overhead lunges (50/35)
– 15sec rest
– 30sec max effort burpees
– 15sec rest
3min rest

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