2020 Oct 2

WOD
Strength
4sets
– 10 romanian deadlifts
– 8/side half kneeling palof press
– 8-10 DB bent Over Row

Conditioning
– 10/8 Cal row/bike or 100m run
– 10 DB Hang Power Cleans (35/25)
– 10 Box Jumps (24/20)

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Kriz
27 days ago

strength: 35-55-65-75, 10kg dB
metcon: RX 6R+30m
metcon was fun 😊

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