2020 Oct 6

WOD
“Nasty Nancy”
5 Rounds
– 500m Run
– 15 OHS at 185/125
– 15 Bar Facing Burpees
*30min timecap

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Kriz
23 days ago

w 75lbs – 4R + 500m + 2 OHS
finish in 33minutes

Madhusudhan Aravindhakshan
23 days ago

4rds @ 115lb

Meng
23 days ago

Subbed run for 315 plate taps to 45lbs plate.

115lbs, 25:31

Kaki habis

John Tan
22 days ago

750m row/#135
3rounds + 750m row

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