2020 Oct 8

WOD
Max Handstand Hold
3rds
– 30sec hollow
– 30sec arch
– handstand hold max attempt (wall/free)
– 5 PVC pass throughs
– 5 reverse grip PVC pass through
– 10-20sec wrist stretch

10 sets
– 5 Hang Power Snatch at 75/55
– 5 Burpees to Target
– 5 Toes to Bar
– 30sec rest
*18min time cap

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