2020 Oct 9

WOD
Strength
Every 2min for 10min
5 front squats

Every 2min for 10min
5 bench press

Strength Accessory
Within a 10minute window
6/leg Double KB Front Rack Step-Up
6-8 Banded Push-Ups
45sec weighted plank

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Kriz
20 days ago

FS: 105-115-125-130-130
BP: 75-85-95-105(X)-100

A pair of 12kg, 6knee 2strict, 15(1) 25(2)

Fun relax day 😉

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