2020 Oct 12

WOD
Strength
Every 2minutes for 12minutes
2 power cleans
2 front squats
2 shoulder to overheads

Conditioning
4rds
40sec Power Cleans 115/75
20sec rest
40sec Back Squats 115/75
20sec rest
40sec Push Press 115/75
20sec rest

Subscribe
Notify of
2 Comments
Oldest
Newest Most Voted
Inline Feedbacks
View all comments
Kriz
17 days ago

65-75-85-90-95-100

w 70lbs total reps: 44-48-44
🥴push press is tiring

Meng
17 days ago

135/155/165/165/170/172.5

RX 38/51/38

Categories

Recent Posts

2020 October 28

WOD4rds of 6min AMRAP50/40 Cal Bike/Row/BurpeesThen in time remaining– 5

2020 October 27

WODStrength3 sets10/side Single Leg Romanian Deadlift6/leg weighted pistol box step

2
0
Would love your thoughts, please comment.x
()
x