2020 October 26

WOD
8min EMOM
1st min: 8 Bench Press
2nd min: 10 Ring Rows

8min EMOM
1st min: 25sec Kneeling DB Overhead Hold
2nd min: 20sec Tuck/L-sit

8min EMOM
1st min: 10/side Single DB Upright Row
2nd min: 10-15/side Side lying External Rotations

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