2020 October 28

WOD
4rds of 6min AMRAP
50/40 Cal Bike/Row/Burpees
Then in time remaining
– 5 strict pull-ups
– 10 Box jumps (24/20)
– 15 Sit-Ups

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Kriz
1 month ago

32cal on row, bike, Burpees, TAPU, 20″, straight leg
R1: 2R + 5 + 10 + 4
R2: 1R + 5 + 10 + 3
R3: 1R + 5 + 10 + 13
R4: 2R + 1
Brutal

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