CFV Archive

2020 Nov 30

WOD
4rds of
– 3:30 AMRAP
20sec Push-ups
15 Deadlift at 155/105
400m Run OR 500m Row OR 1000m Bike OR 2min Jump rope
Max Effort Pull-Ups in Remaining Time

– 1:45 Rest

*Record reps of Push-Ups and Pull-Ups

2020 Nov 28

WOD
7min AMRAP
4-8-12-16-20…..Dumbbbell Lunges at 50/35 (per hand)
Toes to Bar

2020 Nov 27

WOD
20min AMRAP
– 2 Strict Muscle-Ups
– 4 Strict HSPU
– 8 Hang Power Snatch at 75/55