2020 Nov 7

WOD
Strength
8-8-8-8 Tempo Romanian Deadlift @ 33×1
*go on every 3minutes

Conditioning
4rds of:
2min AMRAP
– 10 DB Weighted Step-Ups 15/10
– 10 Air Squats
– 5 Squat Jumps
– Max Rep Pull-Ups
1min rest

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Meng
23 days ago

185 x 2, 205 x 2

Total 19 kipping + 34 strict pullups

John
21 days ago

#185
40pullups

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