2020 Nov 10

WOD
Strength
Every 2minutes for 10minutes
Power Clean + Squat Clean

Conditioning
15-12-9
– Toes To Bar
– 9-9-9
Front Squat @ 60% of 1RM
*from floor
5min rest

15-12-9
– Toes To Bar
– 6-6-6
Front Squat @ 70% of 1RM
*from floor

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Kriz
20 days ago

85-95-100-105-102.5

11:23 w HKR and 85/95

Nice one today 🤗🤗🤗

John
20 days ago

#185 PC + SC
FS #165/185
Time: 15:58

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