2020 Nov 11

WOD
Conditioning
3set of

– 2 Rounds
30sec Handstand Push-Ups
15sec rest
30sec Cal Row/bike
15sec rest
30sec Ring Push-Ups
15sec rest
30sec Box Jumps (24/20)
15sec rest
– 3min rest

Accessory
2-3rds
– 30sec/side Paloff Press
– 30sec Hollow Holds
– 30sec V-Outs

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Kriz
19 days ago

w leg on bench hspu and total reps:
HSPU: 48
Row: 48cal
Ring PU: 71
BJ: 77

#recoveryday

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