2020 Nov 13

WOD
Every 10mins for 30mins
2rds of
– 500m row OR 1000m bike OR 200 double-under
– 10 Burpees
– 15 wall balls

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John
17 days ago

RX
1st round:
500m row/200 du — 8:00
2nd round:
500m row/100 du — 7:57
3rd round:
500m row/100 du — 7:58

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