2020 Nov 16

WOD
8min EMOM
1st min: 12/10 Cal Row/Bike
2nd min: 9/7 Strict HSPU

8min EMOM
1st min: 15/12 Cal Row/Bike
2nd min: 12/9 Strict Dips

8min EMOM
1st min: 18/15 Cal Row/Bike
2nd min: 15/12 Push-Ups

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Meng
13 days ago

12-15-15 cals on rower, the rest RX.

Kriz
13 days ago

Cal on rower: 10-12-13
HSPU w feet on bench – 7reps
Matador TA dips (but most of the time feet assisted 😣) – 9reps
Push ups (snake because I died) – 8 reps
So ded X.X

John Tan
13 days ago

12cal/6 Strict HSPU
15cal/12 Ring Dips
18-15-15-18cal/15 Push Up

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