2020 Nov 17

WOD
Strength
Pause Back Squats 3-3-3-3-3-3
*3sec pause

Conditioning
3rds for time:
20 DB Suitcase Reverse Lunges (10/side) @ 50/35
20 Alt Single Arm DB Power Cleans
*10min time cap

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John Tan
13 days ago

Back Squat #225

RX — 05:13

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