2020 Nov 20

WOD
Gymnastic Strength
3 to 5 rounds
10 wrist stretch
5/Grip PVC Pass throughs
20sec hollow hold
20sec arch hold
30sec handstand hold

Conditioning
5rds of
– 2min AMRAP
16 Weighted DB Step Overs
Max Strict Handstand Push-Ups
– 1min rest

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Meng
10 days ago

15kg x 2 to 24″ box. 54 reps

Kriz
7 days ago

10kg X 2 to 20″. 45reps w leg on bench

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