WOD
20min AMRAP
– 2 Strict Muscle-Ups
– 4 Strict HSPU
– 8 Hang Power Snatch at 75/55
2021 Jan 12
WODFor Time:60sec side shuffle12 Tempo Front Squats 32X1 @ 50-60%
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WOD
20min AMRAP
– 2 Strict Muscle-Ups
– 4 Strict HSPU
– 8 Hang Power Snatch at 75/55
WODFor Time:60sec side shuffle12 Tempo Front Squats 32X1 @ 50-60%
WODFor Time:60sec side shuffle12 Tempo Front Squats 32X1 @ 50-60%
WOD15min EMOM1st minute: 9 Kipping Pull-Ups or 6 Strict Pull-Ups2nd
