WOD
7min AMRAP
4-8-12-16-20…..Dumbbbell Lunges at 50/35 (per hand)
Toes to Bar
2021 Jan 12
WODFor Time:60sec side shuffle12 Tempo Front Squats 32X1 @ 50-60%
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WOD
7min AMRAP
4-8-12-16-20…..Dumbbbell Lunges at 50/35 (per hand)
Toes to Bar
WODFor Time:60sec side shuffle12 Tempo Front Squats 32X1 @ 50-60%
WODFor Time:60sec side shuffle12 Tempo Front Squats 32X1 @ 50-60%
WOD15min EMOM1st minute: 9 Kipping Pull-Ups or 6 Strict Pull-Ups2nd
