2020 Nov 30

WOD
4rds of
– 3:30 AMRAP
20sec Push-ups
15 Deadlift at 155/105
400m Run OR 500m Row OR 1000m Bike OR 2min Jump rope
Max Effort Pull-Ups in Remaining Time

– 1:45 Rest

*Record reps of Push-Ups and Pull-Ups

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Meng
1 month ago

155lbs

87 pushups, 31 strict pullups

Kriz
1 month ago

38 push ups (yay! no snakey!)
21 seated pull ups
w R1 (300m row) R2 (300m run) R3 (500m row) R4 (400m run) and 105lbs……AND…..
reach home w no electricity and had to walk 5floors up the stairs to get home X.X

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