CFV Archive

2020 Dec 31

WOD
500m row/400m run/1000m bike
21-15-9
DB thrusters 15/10kg
Ring Rows
500m row/400m run/1000m bike
21-15-9
DB thrusters 15/10kg
Ring Rows
500m row/400m run/1000m bike
*20min time cap

2020 Dec 30

WOD
30min EMOM
1st min: 3 Power Snatches + 3 Overhead Squats (95/135)
2nd min: 6 Strict Burpee Pull-Ups
3rd min: 7/9 Cal Row/Bike

2020 Dec 29

WOD
2 min Squat Cleans (115/75)
2 min Ring Pull-ups
2 min Jerks
2 min Strict Handstand Push-ups
2 min Squat Clean and Jerks
2 min Ring Toes-to-rings