2020 Dec 28

WOD
Strength
2rds
Max Set Bench Press @ 70% of 1RM
Rest 2 minutes
Max Set Bench Press @ 60% of 1RM
Rest 2 minutes
Max Set Bench Press @ 50% of 1RM
Rest 2 minutes

Conditioning
5rds
5 Double Push-Ups Burpees
10 Ring Rows
20sec L-Sit Hold

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Kriz
23 days ago

90(10)-90(10)-80(8)
95(5)-90(5)-85(6)

6:13
#broday

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