WOD
Strength
2rds
Max Set Bench Press @ 70% of 1RM
Rest 2 minutes
Max Set Bench Press @ 60% of 1RM
Rest 2 minutes
Max Set Bench Press @ 50% of 1RM
Rest 2 minutes
Conditioning
5rds
5 Double Push-Ups Burpees
10 Ring Rows
20sec L-Sit Hold
2021 Jan 12
WODFor Time:60sec side shuffle12 Tempo Front Squats 32X1 @ 50-60%
90(10)-90(10)-80(8)
95(5)-90(5)-85(6)
6:13
#broday