WOD
2 min Squat Cleans (115/75)
2 min Ring Pull-ups
2 min Jerks
2 min Strict Handstand Push-ups
2 min Squat Clean and Jerks
2 min Ring Toes-to-rings
2021 Jan 12
WODFor Time:60sec side shuffle12 Tempo Front Squats 32X1 @ 50-60%
Menu
15, 17, 24, 11, 8, 21