2020 Dec 30

WOD
30min EMOM
1st min: 3 Power Snatches + 3 Overhead Squats (95/135)
2nd min: 6 Strict Burpee Pull-Ups
3rd min: 7/9 Cal Row/Bike

Subscribe
Notify of
1 Comment
Oldest
Newest Most Voted
Inline Feedbacks
View all comments
Kriz
21 days ago

60lbs, burpee JPU, 9cal
Long but ok. Just need to fight through the long 30minutes.

Categories

Recent Posts

2021 Jan 12

WODFor Time:60sec side shuffle12 Tempo Front Squats 32X1 @ 50-60%

2021 Jan 11

WODFor Time:60sec side shuffle12 Tempo Front Squats 32X1 @ 50-60%

2021 Jan 9

WOD15min EMOM1st minute: 9 Kipping Pull-Ups or 6 Strict Pull-Ups2nd

1
0
Would love your thoughts, please comment.x
()
x