2020 Dec 31

WOD
500m row/400m run/1000m bike
21-15-9
DB thrusters 15/10kg
Ring Rows
500m row/400m run/1000m bike
21-15-9
DB thrusters 15/10kg
Ring Rows
500m row/400m run/1000m bike
*20min time cap

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Meng
20 days ago

Run/ Row/ Bike

16:52 with 15kg x 2

Kriz
15 days ago

Row Run Row
18:46 w 10kg X 2
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