CFV Archive

2021 Jan 12

WOD
For Time:
60sec side shuffle
12 Tempo Front Squats 32X1 @ 50-60% of 1RM
60sec side shuffle
35 Sit-Ups
60sec side shuffle
70 Lunge
60sec side shuffle
35 Sit-Ups
60sec side shuffle
12 Tempo Front Squats 32X1 @ 50-60% of 1RM
60sec side shuffle
*23min time cap

2021 Jan 11

WOD
For Time:
60sec side shuffle
12 Tempo Front Squats 32X1 @ 50-60% of 1RM
60sec side shuffle
35 Sit-Ups
60sec side shuffle
70 Lunge
60sec side shuffle
35 Sit-Ups
60sec side shuffle
12 Tempo Front Squats 32X1 @ 50-60% of 1RM
60sec side shuffle
*23min time cap

2021 Jan 9

WOD
15min EMOM
1st minute: 9 Kipping Pull-Ups or 6 Strict Pull-Ups
2nd minute: 9 DB Shoulder Press
3rd minute: 10 Goblet Cossack Squats