WOD
5rds of
1min strict pull-ups
30sec rest
1min DB squat cleans (50/35)
30sec rest
2021 Jan 12
WODFor Time:60sec side shuffle12 Tempo Front Squats 32X1 @ 50-60%
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WOD
5rds of
1min strict pull-ups
30sec rest
1min DB squat cleans (50/35)
30sec rest
WODFor Time:60sec side shuffle12 Tempo Front Squats 32X1 @ 50-60%
WODFor Time:60sec side shuffle12 Tempo Front Squats 32X1 @ 50-60%
WOD15min EMOM1st minute: 9 Kipping Pull-Ups or 6 Strict Pull-Ups2nd
58 pullups
56 Squat Cleans 20kgx2
JPU w 3secs negative: 53
DB sq cleans w a pair of 12.5kg: 51
damyu squat cleans