2021 Jan 4

WOD
5rds of
1min strict pull-ups
30sec rest
1min DB squat cleans (50/35)
30sec rest

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Meng
16 days ago

58 pullups
56 Squat Cleans 20kgx2

Kriz
16 days ago

JPU w 3secs negative: 53
DB sq cleans w a pair of 12.5kg: 51
damyu squat cleans

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