WOD
For Time:
Row 2k or Bike 4k or 80 burpees
50 Wall Balls
50 Hollow Rocks
Row 1k or Bike 2k or 40 burpees
50 Hollow Rocks
50 Wall Balls
Row 2k or Bike 4k or 80 burpees
*45min time cap
2021 Jan 12
WODFor Time:60sec side shuffle12 Tempo Front Squats 32X1 @ 50-60%
