WOD
30min EMOM
1st minute: 3 Snatch Deadlift + 3 Snatch High Pull + 3 Muscle Snatch
2nd minute: 3 BTN Snatch Grip Strict Press + 3 Overhead Squats + 3 Squat Press
*use light weights
2021 Jan 12
WODFor Time:60sec side shuffle12 Tempo Front Squats 32X1 @ 50-60%
