WOD
For time:
30 toes to bar
60/45 Cal Bike/Row or Burpees
20 toes to bar
40/30 Cal Bike/Row or Burpees
10 toes to bar
20/15 Cal Bike/Row or Burpees
*23 min time cap
2021 Jan 12
WODFor Time:60sec side shuffle12 Tempo Front Squats 32X1 @ 50-60%
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11:16 RX