WOD
15min EMOM
1st minute: 9 Kipping Pull-Ups or 6 Strict Pull-Ups
2nd minute: 9 DB Shoulder Press
3rd minute: 10 Goblet Cossack Squats
2021 Jan 12
WODFor Time:60sec side shuffle12 Tempo Front Squats 32X1 @ 50-60%
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WOD
15min EMOM
1st minute: 9 Kipping Pull-Ups or 6 Strict Pull-Ups
2nd minute: 9 DB Shoulder Press
3rd minute: 10 Goblet Cossack Squats
WODFor Time:60sec side shuffle12 Tempo Front Squats 32X1 @ 50-60%
WODFor Time:60sec side shuffle12 Tempo Front Squats 32X1 @ 50-60%
WOD5rds1min Double Unders5 Tempo Deadlifts 51X11min Push-Ups
