2021 Jan 12

WOD
For Time:
60sec side shuffle
12 Tempo Front Squats 32X1 @ 50-60% of 1RM
60sec side shuffle
35 Sit-Ups
60sec side shuffle
70 Lunge
60sec side shuffle
35 Sit-Ups
60sec side shuffle
12 Tempo Front Squats 32X1 @ 50-60% of 1RM
60sec side shuffle
*23min time cap

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