CrossFit Vidatha, Author at CrossFit Vidatha

CFV Archive

January 19, 2019 No Comments

METCON:
Complete as many rounds as possible in 20 minutes of:
5 thrusters
7 hang power cleans
10 sumo deadlift high pulls
Men: 95 lb.
Women: 65 lb.

January 17, 2019 No Comments

METCON:
Tabata handstand push-ups
Rest 1 minute
Tabata single-leg squats
Rest 1 minute
Tabata push-ups
Rest 1 minute
Tabata jumping lunges

January 16, 2019 No Comments

Annie
50-40-30-20-10 reps for time of:
Double-unders
Sit-ups