A tale of Red Hooded Flower Girl. Blog · On a beautiful countryside, lived a village of happy healthy people. In this village, there is an wise old lady who owned a large field… Read more
How much fitness do you actually need? (reflections with me) Blog · The answer is: yes. In all seriousness, this is something that I’ve contemplated a lot. And I hope that me sharing my experiences will maybe… Read more
Setting goals- Do you really want it? (part 3) Blog · It goes without saying, if you haven’t checked out part 1 and 2 of setting goals, reading this might feel like you’ve been thrown in… Read more
Setting goals -‘Asking yourself the most important question- Why?’ (PART 2) Blog · By now you would have read my post on ‘What is your goal?’ And I hope you have made some changes and set some S.M.A.R.T… Read more
More Sleep, More Muscle. Blog · You and I know that a good night of sleep is at least 7 hours per night and that is a necessity. Sleep improves muscle-growth,… Read more
What is your goal? (Setting Goals) PART 1 Blog · Here are some of the most common goals I hear! 1)’I want to be fit’, 2)’I want to lose weight’, 3)’I want to look like… Read more
