WOD Teams of two will complete four rounds each (total of 8 rounds per team) of: 8 Burpees 12 Thrusters (95/65 lbs) 16 Toes to Bar While one partner works through the round, the other must hold two dumbbells fully extended overhead. If the dumbbells are dropped from overhead, both
Our CrossFit Teens is a strength and conditioning program designed for 13-18-year-olds. We introduce them to age-appropriate weightlifting and gymnastics with high-intensity training while ensuring good form and techniques. Weightlifting increases strength and explosive power, while gymnastics increases agility, mobility, and flexibility. Workouts are scaled accordingly to ensure teens move
WOD For time: 50 Double Unders 35 Straight Legged Sit-ups 30 Burpees-to-Target, 6 in 25 Box Jumps, 24/20 in 20 Dumbbell Push Press, 50/35 lbs 20 Dumbbell Lunge, 50/35 lbs 50 Double Unders 20 Dumbbell Lunge, 50/35 lbs 50 Double Unders 20 Dumbbell Lunge, 50/35 lbs 20 Dumbbell Push Press,
Ever come across our CrossFit Quick classes and wasn’t quite sure how this differs from our regular CrossFit classes? Myth: this is easier than a typical CrossFit workout It’s actually very similar to our regular CrossFit classes, in the sense that we still do constantly varied, high intensity, functional movements.