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“It does not matter how slowly you go as long as you do not stop.” – Confucius

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2019 May 21

For time:Row/Run, 1000 m or Bike 100 calsL-Sit, 1 min— Rest 3 mins —L-Sit, 1 minRow/Run, 1000 m or Bike 100 cals Log total time,…

2019 May 18

Complete as many rounds as possible in 6 mins of:– 6 burpees– 6 DB squat clean thrusters 5min rest 4 rounds for time of:– Run,…

2019 May 17

Complete as many rounds as possible in 7 mins of:– 6 Pull-ups– 5 Burpees– 4 Hang Power Cleans, 115/75 lbs– 3 Thrusters, 115/75 lbs

2019 May 16

1 Hang Power Snatch, pick loadEvery 1 min for 30 mins. 50-75% of 1RM

2019 May 15

KarenFor time:150 Wall Balls, 20/14 lbs, 10/9 ft*10min time cap

2019 May 14

For timeRun 5 km*31min timecap Rest as needed, then  For time:50 Pull-ups*4min timecap

2019 May 13

3 rounds for time of:– 50 lunges– 18 Strict Ring Dips– 9 deadlifts, 70% 1RM*15min timecap

2019 May 11

5 rounds for time of:9 Bar Facing Burpees6 Handstand Push-ups3 Deadlifts, 75% 1RM Rest 5 mins between workouts. 4 rounds for time of:Run, 400 m50…

2019 May 10

Teams of 2, for time:– 500 Double Unders– 150 Push Press, 75/55 lbs– 100 Toes-to-bars*20min time cap
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