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“It does not matter how slowly you go as long as you do not stop.” – Confucius

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2019 August 10

Teams of two will alternate movements to complete as many rounds and reps as possible in 24 minutes of:3 Strict Handstand Push-Ups6 Strict Pull-Ups9 Toes-to-Bar12…

2019 August 8

For reps:– 2min Back Squats, 75% 1RM– 2min L-Sit Rope Climbs, 15 ft– 2min single under– 2min Back Squats, 75% 1RM– 2min L-Sit Rope Climbs,…

2019 August 7

Helen 3 rounds for time of:– Run, 400 m– 21 Kettlebell Swings, 1.5/1 pood– 12 Pull-ups*13min time cap

2019 August 6

7 rounds, each round for time, of:– 25 Air Squats– 15 Burpees Rest 2 mins between each round. *30min time cap

2019 August 5

21-15-9 reps, for time of:– Deadlift, 225/155 lbs– Dumbbell Push Press, 50/35 lbs*9min time cap

2019 August 3

In teams of two, complete as many rounds and reps as possible in 30 minutes of:800 Meter Run (together)80 Walking Lunges with Kettlebell Farmer’s Carry…

2019 August 2

1 Hang Squat Snatch, pick load Every 1 min for 30 mins. *3 sec pause at the bottom

2019 August 1

2 intervals, each for time:15-12-9 reps of:– Row/Bike Calorie or 200m run– Toes To Bar– Push-up Rest 3 mins between each interval. *17min time cap

2019 August 10

Teams of two will alternate movements to complete as many rounds and reps as possible in 24 minutes of:3 Strict Handstand Push-Ups6 Strict Pull-Ups9 Toes-to-Bar12…

2019 August 8

For reps:– 2min Back Squats, 75% 1RM– 2min L-Sit Rope Climbs, 15 ft– 2min single under– 2min Back Squats, 75% 1RM– 2min L-Sit Rope Climbs,…

2019 August 7

Helen 3 rounds for time of:– Run, 400 m– 21 Kettlebell Swings, 1.5/1 pood– 12 Pull-ups*13min time cap

2019 August 6

7 rounds, each round for time, of:– 25 Air Squats– 15 Burpees Rest 2 mins between each round. *30min time cap

2019 August 5

21-15-9 reps, for time of:– Deadlift, 225/155 lbs– Dumbbell Push Press, 50/35 lbs*9min time cap

2019 August 3

In teams of two, complete as many rounds and reps as possible in 30 minutes of:800 Meter Run (together)80 Walking Lunges with Kettlebell Farmer’s Carry…

2019 August 2

1 Hang Squat Snatch, pick load Every 1 min for 30 mins. *3 sec pause at the bottom

2019 August 1

2 intervals, each for time:15-12-9 reps of:– Row/Bike Calorie or 200m run– Toes To Bar– Push-up Rest 3 mins between each interval. *17min time cap
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