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“It does not matter how slowly you go as long as you do not stop.” – Confucius

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2019 June 18

3 rounds for time of:– 15 Power Cleans, 115/75 lbs– 15 Front Rack Lunges, 115/75 lbs– 15 Push Press, 115/75 lbs– 15 Strict Pull-Ups*18min Timecap

2019 June 17

For time:– 150 Double Unders– 35 Toes-to-bars– 10 Wall Walks– 100 Double Unders– 25 Toes-to-bars– 8 Wall Walks– 50 Double Unders– 15 Toes-to-bars– 6 Wall…

2019 June 15

2 rounds for time of:– 25m Handstand Walk / 15 wall walks– 25 Burpees 5min rest 2 rounds for time of:– 25 DB Thrusters, 50/35–…

2019 June 14

Back Squat 2-2-2-2-2*go on every 5 minutes

2019 June 13

10rds– 200m run– 5 pull-ups– 10 push-ups– 15 kettlebell swings (24/16)*20min timecap

2019 June 12

4rds– 1min row/bike for cals– 1min rest– 1min max burpees for reps– 1min rest– 1min max double-unders for reps– 1min rest

2019 May 31

3 rounds, each round for time, of:– Run, 400 m– 30 Alternating Dumbbell Power Snatches, 50/35 lbs– 10 R Arm Dumbbell Overhead Lunge, 50/35 lbs–…

2019 May 30

Deadlift 3-3-3-3-3*go on every 4 minutes*50-80% of 1 RM

2019 May 29

15-12-9 reps, for time of:– Clean & Jerk, 135/95 lbs– Chest-to-bar Pull-up*10 minutes time cap

2019 June 18

3 rounds for time of:– 15 Power Cleans, 115/75 lbs– 15 Front Rack Lunges, 115/75 lbs– 15 Push Press, 115/75 lbs– 15 Strict Pull-Ups*18min Timecap

2019 June 17

For time:– 150 Double Unders– 35 Toes-to-bars– 10 Wall Walks– 100 Double Unders– 25 Toes-to-bars– 8 Wall Walks– 50 Double Unders– 15 Toes-to-bars– 6 Wall…

2019 June 15

2 rounds for time of:– 25m Handstand Walk / 15 wall walks– 25 Burpees 5min rest 2 rounds for time of:– 25 DB Thrusters, 50/35–…

2019 June 14

Back Squat 2-2-2-2-2*go on every 5 minutes

2019 June 13

10rds– 200m run– 5 pull-ups– 10 push-ups– 15 kettlebell swings (24/16)*20min timecap

2019 June 12

4rds– 1min row/bike for cals– 1min rest– 1min max burpees for reps– 1min rest– 1min max double-unders for reps– 1min rest

2019 May 31

3 rounds, each round for time, of:– Run, 400 m– 30 Alternating Dumbbell Power Snatches, 50/35 lbs– 10 R Arm Dumbbell Overhead Lunge, 50/35 lbs–…

2019 May 30

Deadlift 3-3-3-3-3*go on every 4 minutes*50-80% of 1 RM

2019 May 29

15-12-9 reps, for time of:– Clean & Jerk, 135/95 lbs– Chest-to-bar Pull-up*10 minutes time cap
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