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“It does not matter how slowly you go as long as you do not stop.” – Confucius

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2019 Nov 9

CrossFit Games Open 20.5

2019 Nov 8

Each for time: Run: 6x 400 m Rest 3 mins between effort *if can’t run Replace each 400 m of running with 1200 m Schwinn…

2019 Nov 7

5 rounds for time of: 35 Double Unders 7 Strict Handstand Push-ups 5 Hang Power Clean & Jerks, pick load Hang Power Clean & Jerks-…

2019 Nov 6

For time: 50 Dumbbell Busters, 50/35 lbs Use a barbell if no dumbbells are available, 95/65 lbs. *14min time cap

2019 Nov 5

Death By Shuttle Sprint With a continuously running clock perform: Shuttle Sprint 10 m in the first 1 min Shuttle Sprint 10 m + 10…

2019 Nov 4

Teams of 2, for time: Run, 1200 m 90 Deadlifts, 205/145 lbs 72 Dumbbell Push Press, 50/35 lbs 54 Knees-to-elbows Both people run together, but…

2019 Nov 02

CrossFit Games Open 20.4

2019 Nov 01

Overhead Squat 2-2-2-2-2-2-2

2019 Oct 31

10 rounds, each round for time, of: 1 Rope Climb, 15 ft 10 Burpees 15/10 Row Calories or 20/15 Bike Cal or 150m run Rest…

2019 Nov 9

CrossFit Games Open 20.5

2019 Nov 8

Each for time: Run: 6x 400 m Rest 3 mins between effort *if can’t run Replace each 400 m of running with 1200 m Schwinn…

2019 Nov 7

5 rounds for time of: 35 Double Unders 7 Strict Handstand Push-ups 5 Hang Power Clean & Jerks, pick load Hang Power Clean & Jerks-…

2019 Nov 6

For time: 50 Dumbbell Busters, 50/35 lbs Use a barbell if no dumbbells are available, 95/65 lbs. *14min time cap

2019 Nov 5

Death By Shuttle Sprint With a continuously running clock perform: Shuttle Sprint 10 m in the first 1 min Shuttle Sprint 10 m + 10…

2019 Nov 4

Teams of 2, for time: Run, 1200 m 90 Deadlifts, 205/145 lbs 72 Dumbbell Push Press, 50/35 lbs 54 Knees-to-elbows Both people run together, but…

2019 Nov 02

CrossFit Games Open 20.4

2019 Nov 01

Overhead Squat 2-2-2-2-2-2-2

2019 Oct 31

10 rounds, each round for time, of: 1 Rope Climb, 15 ft 10 Burpees 15/10 Row Calories or 20/15 Bike Cal or 150m run Rest…
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