WOD / Blog

“It does not matter how slowly you go as long as you do not stop.” – Confucius

  • WOD
  • Blog

2019 August 14

4 rounds, each round for time, of:– 15 Dumbbell Thrusters, 50/35 lbs– Run, 400 mRest 3 mins between each round. *24min time cap

2019 August 13

Teams of 2, for time:200 Power Snatches, 75/55 lbs*18min time cap

2019 August 10

Teams of two will alternate movements to complete as many rounds and reps as possible in 24 minutes of:3 Strict Handstand Push-Ups6 Strict Pull-Ups9 Toes-to-Bar12…

2019 August 8

For reps:– 2min Back Squats, 75% 1RM– 2min L-Sit Rope Climbs, 15 ft– 2min single under– 2min Back Squats, 75% 1RM– 2min L-Sit Rope Climbs,…

2019 August 7

Helen 3 rounds for time of:– Run, 400 m– 21 Kettlebell Swings, 1.5/1 pood– 12 Pull-ups*13min time cap

2019 August 6

7 rounds, each round for time, of:– 25 Air Squats– 15 Burpees Rest 2 mins between each round. *30min time cap

2019 August 5

21-15-9 reps, for time of:– Deadlift, 225/155 lbs– Dumbbell Push Press, 50/35 lbs*9min time cap

2019 August 3

In teams of two, complete as many rounds and reps as possible in 30 minutes of:800 Meter Run (together)80 Walking Lunges with Kettlebell Farmer’s Carry…
All articles loaded
No more articles to load

2019 August 14

4 rounds, each round for time, of:– 15 Dumbbell Thrusters, 50/35 lbs– Run, 400 mRest 3 mins between each round. *24min time cap

2019 August 13

Teams of 2, for time:200 Power Snatches, 75/55 lbs*18min time cap

2019 August 10

Teams of two will alternate movements to complete as many rounds and reps as possible in 24 minutes of:3 Strict Handstand Push-Ups6 Strict Pull-Ups9 Toes-to-Bar12…

2019 August 8

For reps:– 2min Back Squats, 75% 1RM– 2min L-Sit Rope Climbs, 15 ft– 2min single under– 2min Back Squats, 75% 1RM– 2min L-Sit Rope Climbs,…

2019 August 7

Helen 3 rounds for time of:– Run, 400 m– 21 Kettlebell Swings, 1.5/1 pood– 12 Pull-ups*13min time cap

2019 August 6

7 rounds, each round for time, of:– 25 Air Squats– 15 Burpees Rest 2 mins between each round. *30min time cap

2019 August 5

21-15-9 reps, for time of:– Deadlift, 225/155 lbs– Dumbbell Push Press, 50/35 lbs*9min time cap

2019 August 3

In teams of two, complete as many rounds and reps as possible in 30 minutes of:800 Meter Run (together)80 Walking Lunges with Kettlebell Farmer’s Carry…
All articles loaded
No more articles to load
Close Menu