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“It does not matter how slowly you go as long as you do not stop.” – Confucius

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2019 Oct 30

2 rounds, each round for time, of: Run, 800 m Dumbbell Farmers Carry, 50/35 lbs, 100 m 10 Back Squats, pick load Rest 5 mins…

2019 Oct 29

SQT 3 rounds for time of: 10 Ground-to-Overheads, 95/65 lbs Shuttle Run, 200 m (4x 50 m) *7min time cap

2019 Oct 26

CrossFit Games Open 20.3

2019 Oct 25

Teams of 2, for time: Row, 5 km 350 Double Unders 180 Wall Balls, 20/14 lbs 90 GHD Sit-ups 40 Strict Handstand Push-ups 40 Chest-to-bar…

2019 Oct 24

Deadlift 2-2-2-2-2-2-2 *go on every 4 minutes

2019 Oct 23

Go every 30 secs: Run: 20x 50m Each for time.

2019 Oct 22

Cindy Complete as many rounds as possible in 20 mins of: 5 Pull-ups 10 Push-ups 15 Air Squats

2019 Oct 21

Clean & Jerk 1-1-1-1-1-1-1 *go on every 3 or 4 minutes

2019 Oct 19

CrossFit Games Open 20.2

2019 Oct 30

2 rounds, each round for time, of: Run, 800 m Dumbbell Farmers Carry, 50/35 lbs, 100 m 10 Back Squats, pick load Rest 5 mins…

2019 Oct 29

SQT 3 rounds for time of: 10 Ground-to-Overheads, 95/65 lbs Shuttle Run, 200 m (4x 50 m) *7min time cap

2019 Oct 26

CrossFit Games Open 20.3

2019 Oct 25

Teams of 2, for time: Row, 5 km 350 Double Unders 180 Wall Balls, 20/14 lbs 90 GHD Sit-ups 40 Strict Handstand Push-ups 40 Chest-to-bar…

2019 Oct 24

Deadlift 2-2-2-2-2-2-2 *go on every 4 minutes

2019 Oct 23

Go every 30 secs: Run: 20x 50m Each for time.

2019 Oct 22

Cindy Complete as many rounds as possible in 20 mins of: 5 Pull-ups 10 Push-ups 15 Air Squats

2019 Oct 21

Clean & Jerk 1-1-1-1-1-1-1 *go on every 3 or 4 minutes

2019 Oct 19

CrossFit Games Open 20.2
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